Ramadan is one of the 5 pillars of Islam which features the month of fasting. The name ‘Ramadan’ is mentioned in the Quran. ‘Ramadan’ is derived from Arabic words ‘امضه’ and ‘يرموضو’ means Burn. The name Ramadan refers to the burning of the sins from the day one in the month of Ramadan.
Importance of Ramadan lies in the fact that it is one of the five basic and prime pillars of Islam. Basically, Ramadan is not just about staying hungry from dawn to dusk, in fact, this month teaches the Muslims about self-restraint. Moreover, in Ramadan Muslims realize about the people who starve and do not have anything to eat and they are helpless. This makes them realize and develop a sense of compassion and cooperation for them. The month of Ramadan brings with itself numerous blessings and benefits for the Muslims. That is why, Muslim all over the world becomes cheerful and excited as soon as the month of Ramadan approaches, in spite of the fasting and sacrifices they have to offer in this month.
The obligatory order for fasting in the month of Ramadan is featured in Ramadan as;
“O! you who believe, fasting is prescribed for you as it was prescribed for those before you, so that you may guard against evil.” (The Holy Quran, 2:183)
Abu Hurairah narrated that Prophet Mohammad ﷺ said;
Every action a son of Adam does shall be multiplied—a good action by ten times its value, up to 700 times. Allah says: With the exception of fasting, which belongs to Me, and I reward it accordingly. For, one abandons his desire and food for My sake. There are two occasions of joy for a fasting person: one when he breaks his fast, and the other when he meets his Lord, and the (bad) breath (of a fasting person) is better in the sight of Allah than the fragrance of musk. (Al-Bukhari)
Not only this, fasting has been acknowledged for its many health benefits and the history is stretched over years. These advantages are almost extended to everything related to human body from better weight control, improved cardiac health, healthier blood flow, and better cell reconditioning, among many others. We have mentioned a few of them in this article.
- Improves Body Composition and Fitness
People fast for different reasons, and many are particularly interested in the effects of fasting has on the body’s fats, tissues, and overall weight loss control but Muslims are apart from any of these reasons and they keep their fasts to seek the blessings of Allah. Others fast or intermittently fast for better exercise results. Fasting adds to a better body composition in several ways, primarily through its actions on hormones and fat metabolism.
- Encourages Better Insulin Sensitivity
Fasting causes the body to conceal less insulin because you’re not giving yourself fixed doses of sugar because you are fasting. Lower levels of this hormone lead to an amplified sensitivity in those with insulin resistance. Excessive fat stores seem to contribute to this resistance. Some research referrers to unnecessary fat in the body, blood, and diet as a sponsor to insulin resistance by avoiding it from doing its job, i.e., opening the pores on your cell membranes to allow sugar to pass into them.
- Improves Cardiac Health
One of the foremost benefits of fasting, mainly for people that have metabolic syndrome-related health concerns, is the many immediate cardiac benefits. Fasting improves cardiovascular function, blood composition, and blood pressure. Those with type 2 diabetes or high cholesterol may find fasting helpful for addressing some of the related health concerns.
- Lowers Blood Pressure
While fasting, many people develop lower blood pressure, mostly during the first week of a fast. It might not be fasting itself that decreases blood pressure, but rather a considerably lower salt intake and increased loss of salt through the urine which helps in lowering of Blood Pressure.
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